Tips for healthy Hair, Achieving healthy Hair much Easier with few Guidelines

Experts say relaxation techniques can bring you back into balance, some in five minutes or less.Relaxation techniques can reduce stress symptoms and help you enjoy a better quality of life, If you feel chock-a-block inside with hidden worries, draw them out into the open, writing them down & studying them carefully. Write down just what you can do & resolve to do it.
Deep breathing is a simple, yet powerful, relaxation technique. It’s easy to learn, an be practiced almost anywhere, and provides a quick way to get your stress levels in check.
A few minutes face massage every night at bedtime is helpful to relax tired muscles. To help alleviate vertical frown lines, pull your eyebrows way down over you eyes, frowning so hard it feels as though you are trying to get your eyebrows to meet each other end on. Then lift your eyebrows as high, & open your eyes as wide, as you can.
Air baths are very relaxing, some pleasant-smelling herb or perfumed bath essence, is another way of  relieving tension.
At the end of a busy day, make time to relax n- even if just for 10 minutes. Lie down, on the floor as long as your feet, legs & thighs are supported so that they slope gently upwards & that the feet are 30 cm (12 in) above the head. Normally, by the sheer force of gravity, the blood is pulled down away from hair, eyes &
complexion to swell the legs & feet. It’s a common sense to send the blood towards the head to feet, renew & re-oxygenate to the body.